Magnesium is a vital mineral involved in more than 300 enzymatic reactions in the human body. It supports energy metabolism (ATP production), muscle and nerve function, blood glucose regulation, and protein synthesis. Despite its importance, magnesium deficiency (hypomagnesemia) is now recognized as a global health concern, affecting both developed and developing countries. The Hidden Causes of Magnesium Deficiency Several factors contribute [...]

Magnesium is one of the most essential minerals for the human body, playing a crucial role in maintaining overall health and wellness. It participates in more than 300 biochemical reactions that are vital for muscle function, nerve transmission, energy production, and bone health. 1.Supporting Muscle and Nerve Function Magnesium helps regulate muscle contractions and nerve signals. A lack of [...]